“Maybe the journey isn’t so much about becoming anything.  Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place”
“In the depth of winter I finally learned that within me there lay an invincible summer”
“A lot of the pain we are dealing with is really just thoughts, we need to let go of who we were, in order to become who we are meant to be”
“Only those who will risk going too far can possibly find out how far one can go”
”The best journeys in life are those that answer questions you never thought to ask”
“Change occurs when the pain of remaining the same is greater than the pain of changing”
“What if I fail?” oh, but my darling what if you fly?” – Erin Hanson


Deep Tissue Massage is usually referred to as sports massage due to the technique being used specifically on sports related...

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Muscle energy technique is a direct technique targeting joint mobility in which the client uses a moderate force to...

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Soft Tissue Release is a very powerful technique used in order to release deep tension within certain muscles using applied pressure...

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Massage can be used as a tool to help with anxiety, stress, low self esteem and becoming more in tune with the mind and body...

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Lesley Dargan Massage Therapy Eastbourne

Lesley Dargan Massage Therapy

Sports Therapy in Eastbourne, East Sussex.

Lesley Dargan massage therapy offers Deep Tissue Massage, MET, STR, and Assisted Stretching. Deep Tissue (sports) Massage is a fantastic tool for sports and non-sports people looking to enhance muscle recovery, reduce aches and pains as well as the following:

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Releasing muscle tension and elongating fibres

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Stress reduction and quality of life improving

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Flushing out toxins &  restoring muscle function

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Reduction in muscle soreness & aches & pains


People often relate Deep Tissue Massage solely to athletes and sports people but it can be a vital tool to anyone’s wellbeing and lifestyle. You don’t have to be an athlete to benefit, you only get one body so let’s look after it. As with the above the benefits also include:



Naturopathic nutrition is a way to support the body’s natural state of balance (homeostasis) using food or supplements in a medicinal way, to provide the nutrients needed to regain wellness.

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I would highly recommend Lesley to anyone. Lesley's approach is holistic and towards the whole persons general well being which is a great skill to have. She is very intuitive offering the support and advice needed to help aid the body's recovery.

Greg Funnel

I have been seeing Lesley for a while now, I use massage as a way to treat myself to some 'me' time. I truly feel so relaxed and de-stressed after a relaxation massage with Lesley in her cosy retreat.


I have been using Lesley for 2 years now, she is very professional and great at what she does. Magician I say! I went to Lesley with problems with my knees whilst training for the London marathon, diagnosed and treated within 3 sessions. I ran the marathon with new legs! Highly recommend Lesley, I would not be able to achieve what I have today if it wasn't for her. Reasonably priced for her level of experience.

Patti Plested

Lesley is an incredibly professional masseuse. She has an attentive nature and has helped me through various injuries in the past. 
She is currently helping me with back pain post pregnancy and gives excellent follow up advice in terms of exercises and stretches that can help alleviate any pain. I would thoroughly recommend her.


I was recommended by a friend to see Lesley and I went to see after suffering stress tension in my neck and back. She released the tension after the first session and made me feel instantly better. She has a very positive attitude to health and well being and I always come away feeling refreshed and upbeat. If you're looking for an approachable, relaxed, professional massage then I highly recommend Lesley.